Tracy Anderson Workout

March 31, 2010 at 9:22 am 1 comment

One of my New Year’s Resolutions/Goals was to try to work out and exercise more. Honestly, I think I’ve been doing pretty well. Usually I get bored quickly with the same workout routine, but I’ve tried really hard to mix things up with running (inside & outside), yoga, classes at the gym, cardio and strength training. Recently I came across the Tracy Anderson Workout method (she trains Madonna and Gwyneth Paltrow ) and I’m in love. The unique exercises mixing dance, cardio and stationary moves are awesome. I love finding different exercises and the arm/shoulder workout below (even thought its only a few minutes) really works!

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Entry filed under: exercise.

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1 Comment Add your own

  • 1. tickledred  |  April 1, 2010 at 9:05 am

    I will be watching this over an over again. Maybe I will get in shape via osmosis…ha there I go dreaming. Good work out though I will have to give it a try.

    Reply

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